Why am I tired all the time?
Last Updated: 20.06.2025 21:11
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Honey
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Raw dairy
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Fruits
15. Always keep your house and workspace clean.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Hang out with people who motivate you.